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Dried plums are being sold in many food markets and online markets. Buying dried plums online is better because you get to choose from many varieties, colors, size and the origin of the plum. Plums are mostly dried to last for more time and of course they won’t lose their nutrition value.
where to buy prunes
Prunes are the dried type of the plums which are mostly European plums. Not all the plums can be dried into prunes. Only one type of plum named d’Agen can become prunes due to its ability to dry out without being fermented. The other types will ferment in drying process.
These plums are mostly being grown for drying purposes because of the nutrition values they have. Using dried prunes have an ancient history specially in western Asia. The dried prunes can be preserved for a year without any sign of corruption and decay in them. Which is why they were used in the times there was no refrigerator to keep the foods fresh and out of corruption. you can buy dried plums and prunes online or at the grocery stores and food markets which sell bulk food or retail food.
buy dried plums online india
India is one of the suppliers of dried fruits including dried plums and prunes. Dried plums are great sources of many nutrition such as:
- Vitamin A
- Vitamin c
- Vitamin k
- Vitamin e
- Calcium
- Potassium
- Iron
- Copper
- Manganese
- magnesium
- phosphorus
- niacin
- zinc
and so many other minerals.
These minerals and nutrition can be very effective on many health issues. The vitamin A can be very helpful for those with eyesight problems because vitamin A helps to increase eye efficiency.
Prunes are also full of antioxidants which are great for preventing cancer that can be caused from free radicals in body organs. The amount of the antioxidants in prunes is much more than the blueberries.
It can also empower the immunity system that can prevent lots of illnesses like infections. Prunes are proved to be anti-flaming because they include thiamin and riboflavin in them.
There are numerous health values of prunes and dried plums which makes them a very great kind of snack which is supplied by many countries including India. Indian dried plums and prunes are known for best quality and taste.
wher buy dried black plums
Plums can be black or yellow/orange colors. Every country has a special method of drying and also flavoring them. Chinese use to make them sour and Indians like them as sun sweet prunes. They make them buy putting them on big trays and putting them under the sun. this way they will dry in a short time and they will remain sweet. There is also platter dried prunes which is similar to sun sweet ones. Persian ones are called aloo Bukhara which is golden and sour and it must have meaty flesh. The main cultivators of plums are Iraq, Iran, Pakistan and India. you can buy dried black plums or golden plums from the supermarkets or even online. dried prunes are mostly organic if there are made in Asian countries. they use traditional methods of drying the plums.
Buy dried plum and get free shipping
Dried plums are mainly used in Asian cooking specially in Iran. But you can also eat it right from the package because it is considered mainly as a snack. Dried fruits are mostly considered to be snack, but this one can be an ingredient in different foods because of its great and sweet taste and not to mention the nutritional values of it.
If you are looking to buy dried plum for including health foods in your daily snacks, you may consider to look at the online stores, because alongside the wide range of the plums and dried prunes they have, you can get a free shipping buying online and therefore you don’t have to walk to the store and spend time on finding what you are looking for.
