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Dried plum and prune juice | Is the sugar in prunes bad for you

Dried plum and prune juice

Dried plum and prune juice are not same. Prunes are a decent wellspring of vitality, and they don’t cause a quick climb in glucose levels. Prunes have a high sugar content, which enables them to be dried without aging. They’re additionally high in fiber, which can enable you to manage …

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